Workout Log

This page follows my daily workout schedule. Click on any workout listed for a link to the workout itself.

2012

 

November

28 - Rest
27 - Elliptical + Strength Training Circuit 
26 - HIIT Arms

25 - Rest
24 -Missed
23 - Guns and Buns
22 -  20 min Elliptical
21 - Rest
20  Tri, Tri Again
19 -  Nine Minute Arm Meltdown

18 - Rest
17 - Lovely Legs
16 - Stretch/Yoga
15 - Get Low, Stay Low
14 - Rest
13 - Too Tough for Skinny Jeans
12 -  The Right to Bare Arms


11 - Out of Town
10 - Out of Town
9 - Out of Town
8 - Guns and Buns
7 - Rest
6 - Workin' 11 to 7
5 - HIIT Arms

4 - Rest
3 - Nine Minute Arm Meltdown
 2 - Too Tough For Skinny Jeans

*I have misplaced my workout notebook in the move :( So I don't remember what I did these days*

October

28 - Rest
27 - Missed
26 - Missed
25 - Nine Minute Arm WO + Tina's Plank Challenge
24 - Rest
23 - Lovely Legs Workout
22 - HIIT Arms Workout
21 - Rest


20 - GNC Power Circuit 
19 - Missed
18 -  Jumping the Gun(s)
17 -  Rest
16 - Double Duty

*Lack Of Logging*
8 - Armed and Dangerous 
7 - Rest


6 - Moving Day
5 -  4 miles
4 - Unpublished Arm workout (coming soon!)
3 - Rest
2 - Too Tough For Skinny Jeans
1 - HIIT Arms
30 - Rest 

 

September

29 - Workin 11 to 7
28 - Rest
27 - Jumping The Gun(s)
26 - GNC Power Circuit +
25 - Tank Top Arms
24 - Sick Day
23 - Rest

22 - Nature Center Workout
21 -Nathan's Party!! And a rest...

20 - ARMed And Dangerous 
19 - Rest
18 - Too Tough For Skinny Jeans
17 - HIIT Arms
16 - Rest

15 -Missed
14 - Double Duty
13 - Guns and Buns
12 - Rest
11 - GNC Power Circuit  *Never forget 9/11*
10 - Tank Top Arms X2, 2 mile walk
9 - Rest

8 - Missed =(
7 - No Nonsense Leg Circuit
6 - Around The World In Thirty Seconds
5 - Rest
4 - Superwoman's Leg Workout, 2 mile walk
3 - And Then Ten, 2 mile walk
2 - Rest

1 - 15 minute Workout

August

31 - 11 to 7 workout
30 - 10X10X5 Workout
29 - Off
28 - HIIT Arm Workout, 1 mile walk
27 - Tank Top Arms (one round)
26 - Leg Circuit