Friday, August 31, 2012

11 to 7

Tonight's workout seemed to last forever! It was a challenging circuit workout that kept my heart pumping and my muscles working.

I started out doing each strength training move for 11 reps, and each cardio move for 30 seconds. The second round was only 10 reps, but still 30 second intervals for the cardio moves. Each round was one less rep until I made it through a round with only 7 reps per strength training move, and still 30 seconds for cardio moves.

 Well that's all for tonight! Ta!!

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