The WorkoutWe are going to jump right in with yesterday's workout! It is one of my favorites and I can't believe I haven't posted it until now!
The 'Guns and Buns' workout is exactly what its title suggests. It is a workout that focuses on arms and glutes. And it does not disappoint!!
This is a fast moving, muscle ripping, sweat dripping circuit workout that is fun and challenging! Use weights that push you! I could barley make it to the end of thirty seconds and that is exactly what you want! if you get to 25 seconds and think "I could do this all day" up your weight!!
I completed Chest Flies with 10lbs, Bicep Curls with 15lbs, Tricep Extensions with 15lbs, and everything else with body weight. KEEP GOOD FORM. There is no reason to workout at all if you slack on form. You won't target the muscle like you want and you are just asking for injury.
I cannot tell you how much fun this was! If it weren't for my 'no back to back routines' rule I would do this again tonight!
If you need any move explained comment below and I will get back with you soon. I am working on a 'Moves' Page that will detail every exercise I mention but it is going to take a while!!
Last night I made my Cauliflower Crust Pizza. I tried some of the changes I had wanted to make including baking at a lower temp and using parchment paper. Both worked great! The parchment paper made a huge difference and baking at 425* instead of 450* was perfect! It may have just been my oven or the lack of parchment paper but 450* burned it way too fast. I didn't snap a photo, we had company and I think they were eager to try it out! They must have liked it cuz it was all gone!!
Here is a photo from my first attempt.
This morning I had a Sunshine Smoothie!
Mmm.... Morning sun in a cup!
It's very basic but very yummy....
1 Banana (a frozen banana gives a thicker consistency)
A splash of Orange Juice (Or an orange)
2 Heaping Tablespoons of Vanilla Greek Yogurt
A few ice cubes
There are so many different things you could do but this is the main idea. I added 1/4 of a scoop of protein powder to keep me fuller longer. As always, Do what works for you!=)