Okay so I did this workout last weekend and all I can say is ouch.....
It was rough.
I did 15 reps of each exercise (15 on each side when applicable) and did each pair of exercises twice before moving on.
I think next time I will do 15 reps of each exercise and then do the whole workout for two rounds.
So anyway, if you don't want to be able to walk for a few days, give this a try
Be sure to warm up with active stretches (anything that gets blood pumping and your muscles warm).
Then do stationary stretching to cool down.