Wednesday, July 25, 2012

Super Abs Super Sets!!

Okay, so yesterday's workout was a pretty good one!!

Ab day is always strange for me. I want to feel like I get a really good workout, but it is so much different with my abs than any other muscle group.

For most of my workouts I continue my reps until failure, until I literally cannot do another one. My core is not very strong so I fell like I get to this point very quickly. But I also have a quick recovery time with my abs and so just a little while later I feel like I could do so much more. So here is my solution.

Four Superset Circuits, Repeat each individually until failure (except #2 and #4 - repeat twice before moving on), do cardio for the day, then come back and do it again.

I actually feel sore in my abs today! I workout my abs twice a week. I work until I can't do anymore but I have never felt sore before. This is definitely a keeper!!

No comments:

Post a Comment