Brutal 500 rep

My exercise for today may in fact kill me. It is the Brutal 500rep workout.....

 

50 Prison Squats

50 Sit ups

50 Forward/Backward Lunges (25 per leg)

50 push ups

50 Reptile (switching legs)

50 Turkish Get ups

50 Side V-crunch

50 push ups

50 Jump forward, twice back

50 Reversed Plank Knee tucks

Sounds like fun don't it??